Here is the description of the meditation technique:
Sit down (your sitting position should be comfortable), relax, close your eyes. Breathe slowly and regularly. Focus on the region of your heart, visualize it, direct your attention to the depth of your heart. Imagine that you are entering some other dimension – a dimension of higher vibrations, where there is more light and it is much easier to breathe. Somewhere in your heart there is a point through which you can enter this higher dimension.
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| Picture from chakra-lover.com |
Once you get in this dimension, you are in a peace zone. Now, breathe silently, as if you are attentively listening to the space surrounding you. You hear silence, and it is calm, appeasing silence. It is your inner silence, you can listen to it whenever you want, and no noise from the outer world can prevent you from doing it. The outer world now seems to move away. You hear and perceive it, as it were, from the outside, from a distance. Because currently, you belong to another dimension – the dimension of your soul.
Imagine that the silence and the peace of this dimension are gradually enveloping you. Your thoughts are calming down, your feelings are calming down, your body, each cell in it, is calming down. Your muscles are relaxing, your nerves are calming down. Peace is spreading inside you.
Now, visualize the most pleasant place for you to be in. It can be a seashore, or a beautiful garden in bloom, or an island that you have for your very own. In this place, there can be flower glades, brooks, palm groves, rivers with waterfalls, high mountains; a palace, a house buried in verdure; a lot of animals or birds who you enjoy communicating with, etc, etc, etc – whatever you want. There, the weather is always fine. Everything in this place is created for your soul – the way you like it. Moreover, it is the safest place in the world – no creature can get there unless you want him/her/it to come.
This place is your personal piece of paradise. Be it known to you that such a place really exists – in that higher dimension where you can get through your heart. And you can return there whenever you want. In this place, you can gain strength, take a rest, feel safe. There, you can prepare for some important events in your life and make the most right decisions.
Make yourself at home in this place using all your organs of senses. Imagine the most pleasant smells, the freshness of the air, the blue of the sky, the brightness of flowers, and the chant of birds. Every time you are there, you will draw strength from the place; you will cleanse and regenerate your soul.
That is how to get rid of fear by means of meditation. And now, I will tell you in a few words about another method for busting fear (just as I promised above). This method is very efficient and at the same time very easy to implement. The method in question is suggestion through a special piece of software. This software allows the user to reprogram his/her mind thereby getting rid of fear, phobias, anxiety, depression, and many other mental and emotional problems. FOLLOW THIS LINK TO LEARN MORE ABOUT THIS UNIQUE TOOL.
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