OK, let’s start with the causes of being excessively irritable. In some people, high irritability is just a personality trait. But, according to psychiatrists, the number of such people is very small. As a rule, irritability is a result of some problems that arose in our life. Its most common causes include:
- Nervous exhaustion, overfatigue, depression, stress;
- Psychological problems related to going through some painful event;
- Bodily diseases, for example, heart, endocrine or gastrointestinal ones;
- Taking drugs, a side-effect of which is irritation.
Psychologists believe that excessive irritability often arise against the backdrop of chronic stress and dissatisfaction with oneself. Dissatisfaction with what happens with the person and around him/her, feeling that he/she cannot change anything in his/her life and lives not as he/she wants to live leads to a situation in which the person has a short fuse and behaves aggressively – often for no reason.
Heightened irritability is also peculiar to people who drink to excess.
Such are the causes of excessive irritability, and here are a few guidelines for its reduction:
- Learn to analyze your emotions and to identify the true cause of your irritability. The main thing is to understand what gives rise to psychological discomfort and provokes the arising of aggression. As a rule, we take our temper out not on those who were the real reason why our aggression arose;
- See things in a realistic light, don’t expect too much, have no illusions;
- If your irritability is caused by some (bodily) diseases, then those diseases should be identified and cured;
- Get enough sleep. Healthy sleep is a good way to relax and to relieve excessive stress;
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- Find time for rest. Proper rest is neither lying on a sofa in front of a television nor sitting at a computer. What you really need is change of perspective and recreational activity – they will help you eliminate irritability. And new impressions can then substitute for negative emotions that prevent you from relaxing;
- Control your breathing. When we are irritated, our breathing becomes more rapid. Focusing on the breathing and trying to slowing it down will make irritation go away;
- Master some relaxation techniques, for example, yoga or qigong;
- Perhaps, you are out of your element, and this torments you. Maybe, you should change careers or find a hobby that you like;
- Don’t forget about physical activity. Exercise will not only improve your physical fitness, but it will also help you relieve stress;
- Learn to think positively. Psychologists believe that positive thinking is a very important factor in making our life comfortable.
Now that you know the answer to your question: “Why am I so irritable?”, I’ll recommend you a tool that will greatly facilitate solving the problem of irritability. This tool is a computer program that will allow you – through suggestion - to reprogram your mind, getting rid of irritability as well as of any other nasty things such as anxiety, depression and so on. FOLLOW THIS LINK TO LEARN MORE ABOUT THIS UNIQUE TOOL.
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